Calorie Calculator
Estimate daily calorie needs based on your goals. Instant, accurate, free.
No sign-up Batch convert 100% free
Maintenance Calories
2,633
calories/day
BMR
1699
Protein
150g
Fat
73g
Carbs
344g
How to Use Calorie Calculator
1
Choose & Upload
Enter your age, gender, height, and weight
2
Convert
Select your activity level (sedentary to very active)
3
Download
Choose your goal — lose, maintain, or gain weight
4
Step 4
View your recommended daily calorie intake and macros